Persephone | Crossfit Coolidge Corner
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OUR BLOG

Persephone

By brett kokoruda | In WOD | on July 14, 2017

Part A:

3 rounds

30s Max Pushups

30s Rest

30s Max Jumping Split Squats

30s Rest

30s Hollow Hold

30s Rest

Part B:

Teams of Tw0

-one partner at a time-

AMRAP25

50 Double unders

10 straight arm burpees

5 Manmakers(50/35)

Part C:

5 minutes of focused lax ball soft tissue work on upper body

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