Strength
A1) Push Jerk 3-3-3-3-3
A2) High Box jumps 4-4-4-4-4
WOD
4 rounds
15 Kb Swings (70/53)
15 Goblet Squats
25′ Waiter Carry (each arm/down&back)
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
