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Pet Rock

By Crossfit Coolidge Corner | In WOD | on August 5, 2015

Strength

A1) Push Jerk 3-3-3-3-3

A2) High Box jumps 4-4-4-4-4

 

WOD

4 rounds

15 Kb Swings (70/53)

15 Goblet Squats

25′ Waiter Carry (each arm/down&back)

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