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A1) Push Jerk 3-3-3-3-3
A2) High Box jumps 4-4-4-4-4
15 Kb Swings (70/53)
15 Goblet Squats
25′ Waiter Carry (each arm/down&back)
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.