Pet Rock | Crossfit Coolidge Corner
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OUR BLOG

Pet Rock

By Crossfit Coolidge Corner | In WOD | on October 10, 2014

Strength

Kettlebell Split Squats 8-8-8-8

 

WOD

4x

15 Swings (70/53)

20 Goblet Squats

25′ Waiter Carry (each arm)

 

Announcements

Don’t forget our CFCC Night Out at HighBall Lounge, tomorrow (Friday), at 8pm. HighBall Lounge is located in the Theatre District of Boston and our very own Timmy Dalton will be our Master Mixologist whipping us up some crazy cocktails!

 

Monday October 13th, Columbus Day, CFCC will be holding a REGULAR SCHEDULE. There will be no changes.

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