Kettlebell Split Squats 8-8-8-8
15 Swings (70/53)
20 Goblet Squats
25′ Waiter Carry (each arm)
Don’t forget our CFCC Night Out at HighBall Lounge, tomorrow (Friday), at 8pm. HighBall Lounge is located in the Theatre District of Boston and our very own Timmy Dalton will be our Master Mixologist whipping us up some crazy cocktails!
Monday October 13th, Columbus Day, CFCC will be holding a REGULAR SCHEDULE. There will be no changes.