A1) Bench Press 6-6-6-6-6
A2) Waiter’s carry 100′ (4x)
10 Box jumps (24/20)
15 Kb Swings (53/35)
10 Box jumps (30/24)
15 Kb Swings (70/53)
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.