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Pick your poison

By Crossfit Coolidge Corner | In WOD | on March 25, 2015

Strength

A1) Bench Press 6-6-6-6-6

A2) Waiter’s carry 100′ (4x)

 

WOD

RX

AMRAP 10

5 Push-ups

10 Box jumps (24/20)

15 Kb Swings (53/35)

-OR-

ADV

5 HSPU

10 Box jumps (30/24)

15 Kb Swings (70/53)

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