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5 x 3 (building)
B. Four Rounds For Time
50 Double Unders
15 Pull Ups*
10 Deadlifts (225/155)*
–1:00 rest between rounds–
*ADV: Chest to Bar / (275/185)
C. Forward Fold 1:00
Banded Lat Stretch 1:00/side
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.