Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
A1. Max Push Ups *ADV Single Arm Push Ups
A2. Max Pull Ups or horizontal row
*Compare push ups to three weeks ago. Pull ups to the last couple weeks on part C
B. 7 Rounds
20 Single Arm Snatch (alt or 10/10 per arm)
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.