5 Sets
A1. Max Push Ups *ADV Single Arm Push Ups
A2. Max Pull Ups or horizontal row
*Compare push ups to three weeks ago. Pull ups to the last couple weeks on part C
B. 7 Rounds
200m Run
20 Single Arm Snatch (alt or 10/10 per arm)
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
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