A1. Max Push Ups *ADV Single Arm Push Ups
A2. Max Pull Ups or horizontal row
*Compare push ups to three weeks ago. Pull ups to the last couple weeks on part C
B. 7 Rounds
20 Single Arm Snatch (alt or 10/10 per arm)
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.