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Pics of The Earth

By Nate Gagnon | In WOD | on April 22, 2020

5 Sets

A1. Max Push Ups     *ADV Single Arm Push Ups

A2. Max Pull Ups or horizontal row

*Compare push ups to three weeks ago. Pull ups to the last couple weeks on part C

 

B. 7 Rounds

200m Run

20 Single Arm Snatch (alt or 10/10 per arm)

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