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Picture Perfect

By Nate Gagnon | In WOD | on December 6, 2020

A. Bench Press

8, 8, 6, 6, 4

*8 External Rotations after each set

 

B. For Time

20 Shoulder to Overhead (95/65)

20 Box Jump (24/20)

20 Burpees

15 Shoulder to Overhead (135/95)

20 Box Jump

20 Burpees

10 Shoulder to Overhead (155/105)

20 Burpee Box Jump

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