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Pizza

By leustis@crossfitcoolidgecorner.com | In WOD | on May 18, 2021

A. Halting Clean Deadlift + Clean Pull + Clean

Build to a heavy

B. For Time
15 Muscle Ups (Bar or Ring) or 21 Burpee Pull-Ups
27 Hang power cleans (135/95)
21 Shoulder to Overhead (135/95)
150 Double Unders

15:00 Cap

Post-WOD: Tabata (4 min- 20:10)
Plank
Hollow Rock
Hollow Hold
V-ups

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