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Plate Tectonics

By brett kokoruda | In WOD | on May 31, 2016

Part A:

Interval Calorie Row

4 rounds

60s for max calories/60s rest

*score is total calories for all rounds

 

Part B:

15 minutes to establish a 2rm Split jerk

 

Part C:

“spinning plates”

AMRAP10

10 OWL(45/35)

10 plate to overhead(45/35)

10 burpees to plate

 

 

 

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