Friday 3/29
A) Deadlift @31X1 6×3 @ 80%
Note: 1 second hold at the top, 3 seconds down, 1 second on floor.
B) 15-12-9*
Burpee Chest to Bar
Overhead Squat 115/80
* 100m Run after each round
Note: Weight of OHS should be something you can complete 20+ Reps when fresh
C) Tabata Plank
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