Pool Party | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
  • Contact

    Let's Keep In Touch!X

    ADDRESS1285 Beacon Street Brookline, MA 02446

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

GET STARTED SIGN IN

OUR BLOG

Pool Party

By brett kokoruda | In WOD | on June 30, 2018

Reminder: Ascent Protein will be onsite tomorrow giving away free samples. They will also be able to take orders if anyone would like to purchase a larger bag of protein and have it delivered to your home.

Part A:

Skill Sesh

Every 3 minutes, for 18 minutes (2 sets), rotate through the following stations:
Station 1 – Rope Climb Technique Work –ADV athletes work on Legless Climbs or Speed. Try to get a minimum of 4 ascents
Station 2 – Freestanding Handstand Hold Work-ADV athletes work on HS Walk
(use partner assists to learn balance points and accumulate time upside down)
Station 3 – Double under work. If you’ve mastered double under try doing triple unders. Make 1-2 max attempts during each interval

*if you can’t work on one of these skills due to injury or mobility, tell the coach and they will give you an alternate skill to work on during that interval

Part B:

3 rounds

800m Run

50 Air Squats

25 Abmat Situps

ADV: GHD

Part C:

5-7 minutes of upper body soft tissue work w/lax ball

No Comments to "Pool Party"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios