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Poolside

By brett kokoruda | In WOD | on August 25, 2018

Bootcamp
30 min AMRAP
30 Double Under
5 DB Clean and Jerk (50/35)
8 Pullups
200m run

Fundamentals

Part A
Power Snatch
3-3-3-3-3

Part B
5 rounds
250m Row
10 Box Jumps
8 DB Push Press
6 Pullups

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