A) 3 Position Snatch
Every :90 for 8 sets @70-75% (power or full)
*Pause for 3 sec in each position before snatching
B) AMRAP 20
40 Cal Row
30 Pull-ups
20 Power snatch
10 Bar Facing burpees
Rx: Round 1 – 95/65
Round 2 – 115/80
Round 3 – 135/95
Round 4 – 155/105
Round 5 – 185/135
No Comments to "Positions of Power"