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Pour Some Sugar On Me

By Jbrause | In WOD | on May 26, 2017

Step inside, walk this way.

*No push-ups today! Well, not quite…

Part A-

For Time:

50 Burpees to 6″ target

Part B-

14 min AMRAP:

30′ Plate OH Walking Lunge (45/35)

20 Offset Plate Push-ups (alternating, one hand on plate, one hand off)

30′ Plate OH Walking Lunge

20 Plate Ground 2 Overheads (45/35)

Part C-

10 Shoulder Tri-Blaster (10 Front Raises, 10 Lateral Raises, 10 Rear Delt Flys)

8 Strict Hanging Leg Raises

HOURSX