Step inside, walk this way.
*No push-ups today! Well, not quite…
Part A-
For Time:
50 Burpees to 6″ target
Part B-
14 min AMRAP:
30′ Plate OH Walking Lunge (45/35)
20 Offset Plate Push-ups (alternating, one hand on plate, one hand off)
30′ Plate OH Walking Lunge
20 Plate Ground 2 Overheads (45/35)
Part C-
3x
10 Shoulder Tri-Blaster (10 Front Raises, 10 Lateral Raises, 10 Rear Delt Flys)
8 Strict Hanging Leg Raises
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