PR for Pat | Crossfit Coolidge Corner
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OUR BLOG

PR for Pat

By Crossfit Coolidge Corner | In WOD | on July 20, 2014

On Saturday, August 2nd, CrossFit Coolidge Corner will be hosting a Fundraising WOD for Pat Padgett, member of the CrossFit Community here in Boston and friend to many. Pat recently underwent an intense surgery to help rid him of cancer and is now recovering and will receive more treatment. He has a long road ahead of him and will be unable to commit to daily routines for a while. We want to help relieve him of any of this burden, so a workout has been created by CrossFit Southie that many CrossFit Boxes around New England will be hosting on the same day. Please come and show your support if you are able to. All are welcome, as always things can be modified if needed, as this will not only be a great day but a huge community building event as well for all of us!

Pat’s WOD 

AMRAP 20

6 Power Cleans (185/135)

12 Burpees

14 Toes to bar

*50 Ft. Handstand Walk (Scale 3 wall Climbs)

 

Monday, July 21st 2014

Strength

Back Squat 10-10-10

 

WOD

3 rounds

300m Row

20 Wallballs (20/14)

10 Box jump overs

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