Below is the workout we will be doing for the PR for Pat Fundraiser. Below that, is the scaled version we have come up with so that everyone is on the same page and things can run as smoothly as possible.
It’s gonna be hard. But today we aren’t just here to go through the motions. It’s a fight.
For starters, here is the link to the online donation fund. If you wish to donate, please go here—> Pat Padgett’s Donation Page
6 Power Cleans (185#/135#)
14 Toes to bar
50 ft. Handstand walk
6 Hang Power Cleans (Weight to your choosing)
14 AbMat Situps
3 Wall Climbs