A few of you may have noticed the link I posted on our Facebook page last night about a Fundraising Group for a member of the CrossFit community. A person who I have the privilege of calling a friend, also widely known within the Great Boston area, Pat Padgett. The community group is called “PR for Pat” and is a collaborative effort to help support and collect donations as he undergoes cancer treatment. I’ve included the link below that will take you to the Facebook Group established by his family and friends. A website is also being constructed to follow with updates and events for Pat. If you can, please like the page and show your support for a really good dude, and personal friend, as he continues to fight through this difficult time.
Snatch Deadlift 6-6-6-6
5-4-3-2-1 Bear Complexes
10-20-30-40-50 Double Unders
-The Workout is a total of 5 rounds. First round is 5 Bear Complexes 10 Double Unders, then the next round is 4 Bear Complexes 20 Double Unders, etc…