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Practically a Hero

By leustis@crossfitcoolidgecorner.com | In WOD | on June 14, 2021

A1) DB RDL 3×10
A2) Strict Chin-ups Clusters 3×3/3/3

Rest: 60s rest between sets

B. 3 rounds for Quality:
Goblet SL Step-downs x10e
DB Renegade Row x10e
DB Z-Press x10
DB Plank Pull-thru x10e
8 cal row

 

C. Post WOD:
2-3 rounds:
50 Band Curls
50 DB Tri- Kickbacks

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