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OUR BLOG

Precipice

By brett kokoruda | In WOD | on April 20, 2017

Part A:

4 rounds:

50 Double unders

20 Burpees

20 Kettlebell Swings(53/35)

25 Calorie Row

ADV: 70/53

Part B:

Alternating Tabata:

Grasshoppers

V-ups

Part C:

30s Downward Dog

60s Lizard(each side)

60s Pigeon(each side)

60s Half Front Split(each side)

60s Standing Straddle

30s Puppy Dog

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