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Press, Pull, Walk

By Crossfit Coolidge Corner | In WOD | on February 26, 2015

Strength

A1) Bench Press 5-5-3-3+

A2) Ring Row 10-10-10-10

 

WOD

3x

500m row

20 Kb Swings (2pd/1.5pd)

100′ Waiter’s Walk

 

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