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Press push

By leustis@crossfitcoolidgecorner.com | In WOD | on July 14, 2021

A1) Push Press –
L x5 50%
L/M x5 60%
M x5 70%
Build to 5RM (~85% Of Jerk)
Then 3×5 @90% of 5RM
Rest 90s
A2) DB SL RDL (3/1/x) 3x8e
Rest 60s

 

 

B) 4 rounds for time:
100 DUBS
10 Wall Walks

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