Press, Row, Thrust | Crossfit Coolidge Corner
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OUR BLOG

Press, Row, Thrust

By Crossfit Coolidge Corner | In WOD | on October 16, 2014

Strength

A1) Strict Press 4-4-4-4

A2) Ring Rows 8-8-8-8

 

WOD

4x

12 Calorie row

12 Db Thrusters (40/25)

*rest 2:00 between rounds

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