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Progressing our Goals

By leustis@crossfitcoolidgecorner.com | In WOD | on November 18, 2021

A1) Front Squat
L 1×6
L/M 1×6
M 1×6
Build to 5RM (83-85%) (RPE:8)
2×6 @ 90% of 5RM
A2) DB Push Press 4×10

 

B) For Time:
40/30 Cal Row
25 Thrusters (135/95)
20/15 Cal row
25 KBS (53/35)

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