Prometheus | Crossfit Coolidge Corner
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OUR BLOG

Prometheus

By brett kokoruda | In WOD | on December 9, 2016

Part A:

20 minutes to complete:

Hatch Day 5

Back Squat

20-20(55/70)

Front Squat

2-2(90/100)

Part B:

Death by 10 meters

Part C:

60s Extended Lizard(each leg)

60s Half Front Split(each leg)

60s Pigeon(each leg)

60s Standing Straddle

60s Saddle

60s Puppy Dog

 

 

One Comment to "Prometheus"

  • Janet says:

    December 9, 2016 at 4:34 pm - Reply

    Death by 10m…that doesn’t exactly sound fun. =)

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