Promontory Glenohumeral Joints | Crossfit Coolidge Corner
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Promontory Glenohumeral Joints

By Nate Gagnon | In WOD | on December 11, 2019

5 sets: (Building)

A1) Strict Press x8

A2) Strict Ring Dip x8-12 (try to do it in as few sets as possible, use band(s) as needed)

Rest 2mins

 

B) 3rds:

AMRAP1: DB single arm shoulder to overhead (50/35) (Left)

AMRAP1: DB single arm shoulder to overhead (50/35) (right)

AMRAP1: Wallball (20/14)

Rest 1min

*Score is total reps

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