5 sets: (Building)
A1) Strict Press x8
A2) Strict Ring Dip x8-12 (try to do it in as few sets as possible, use band(s) as needed)
Rest 2mins
B) 3rds:
AMRAP1: DB single arm shoulder to overhead (50/35) (Left)
AMRAP1: DB single arm shoulder to overhead (50/35) (right)
AMRAP1: Wallball (20/14)
Rest 1min
*Score is total reps
No Comments to "Promontory Glenohumeral Joints"