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Pull and Push

By Crossfit Coolidge Corner | In WOD | on September 28, 2014

WOD

Every 2 minutes for as long as possible complete:

From 0:00-2:00
Strict Pull ups, 4 reps
135-lb. front squats, 2 reps

From 2:00-4:00
Strict Pull ups, 4 reps
135-lb. front squats, 4 reps

From 4:00-6:00
Strict Pull ups, 4 reps
135-lb. front squats, 6 reps

Continue adding 2 reps to the front squat each interval for as long as you are able.

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