Pull Ups! | Crossfit Coolidge Corner
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OUR BLOG

Pull Ups!

By Nate Gagnon | In WOD | on July 13, 2020

5 Sets

A1. Jerk x 3

A2. Strict Pull Up x 3-5

 

B. For Time

50 Double Unders

20 Hang Power Clean

20 Shoulder to Overhead

50 Double Unders

15 Hang Power Clean

15 Shoulder to Overhead

50 Double Unders

10 Hang Power Clean

10 Shoulder to Overhead

50 Double Unders

5 Hang Power Clean

5 Hang Power Clean

*Weight should increase as reps go down

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