Pulling and Pushing | Crossfit Coolidge Corner
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Pulling and Pushing

By Crossfit Coolidge Corner | In WOD | on December 19, 2014

Strength

Deadlift 5-3-3-1-1-1-1+

Your sets of 5 and 3’s should set you up for heavy singles. You should not feel like you will fail those sets. We are working for Max weight.

 

WOD

21-15-12-9

Pull ups

Push ups

Calorie Row

2 Comments to "Pulling and Pushing"

  • Suzanna says:

    December 19, 2014 at 3:21 am - Reply

    Yes! More cheeseball t-shirts where that came from! 🙂

  • Yosh says:

    December 19, 2014 at 3:24 am - Reply

    Kickin ass and takin names

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