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Pulls Before

By Nate Gagnon | In WOD | on October 5, 2020

A. 20:00 to find a heavy

1 Segmented Snatch Deadlift* + 1 Snatch Pull + 2 Hang Snatch

*Pause off the floor, below the knee, above the knee

 

B. For Time

21-15-9

Power Snatch (95/65)

9-15-21

Pull Ups*

*ADV: Chest to Bar

 

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