Punch Face Champion | Crossfit Coolidge Corner
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OUR BLOG

Punch Face Champion

By Crossfit Coolidge Corner | In WOD | on September 30, 2019

Tuesday 10/1

A) Deadlift 10-8-6-4-2

 

B) “14.3”

AMRAP 8

10 Deadlift (135/95)

15 Box Jump (24/20)

15 Deadlift (185/135)

15 Box Jump

20 Deadlift (225/155)

15 Box Jump

25 Deadlift (275/185)

15 Box Jump

30 Deadlift (315/205)

15 Box Jump

35 Deadlift (365/225)

15 Box Jump

 

Note: For the box jumps athlete may jump or step up or down as long as both feet start on the ground and both feet end on the box in control.

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