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OUR BLOG

Purple Rain

By brett kokoruda | In WOD | on June 27, 2018

Part A:

AMRAP12

2 Turkish Get-ups(53/35)(each side)

4 High Box Jumps(36/30)

6 Chin-ups

*move through this AMRAP at a steady pace without sacrificing quality. Don’t rush the movements but minimize rest.

Part B:

4 rounds

-Against a 3 minute Clock-

20 Wallballs(20/14)

200m Sprint

AMRAP Double unders

*Rest 2 minutes

Part C:

60s Bound Angle

30s Supine Twist(each side)

60s Seated Toe Touch

30s Supine Twist(each side)

60s Saddle

30s Happy Baby

60s Child Pose

 

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