A1) Strict Press @30X2 x 5 Reps @ 55-60% 1RM
A2) Pendlay Row @30X2 x 5 Reps
Note: This should feel pretty easy this week, each week the goal will be to add weight to the press and reps to the row. 3 second descent, 2 second hold at top of lift.
Push Press 95/65
Ball Slam 20/15 (ADV 30/20)
*50 Double Under after each round