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Push and Pull

By Crossfit Coolidge Corner | In WOD | on March 5, 2019

Tuesday 3/5

3 Sets

A1) Strict Press @30X2 x 5 Reps @ 55-60% 1RM

A2) Pendlay Row @30X2 x 5 Reps

Note: This should feel pretty easy this week, each week the goal will be to add weight to the press and reps to the row. 3 second descent, 2 second hold at top of lift.

B) 21-15-9-3*

Push Press 95/65

Ball Slam 20/15 (ADV 30/20)

*50 Double Under after each round

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