Push and Pull | Crossfit Coolidge Corner
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OUR BLOG

Push and Pull

By Nate Gagnon | In WOD | on November 23, 2020

A. Strict Press

20:00 to find a 1 RM

After hitting your weight, go for a set of max unbroken strict pull ups

 

B. AMRAP 4:00

10 Pull Ups*

20 Single Arm DB Shoulder to Overhead (50/35) (10/side)*

–rest 1:00–

AMRAP 4:00

10 Burpees

20 DB Snatch Alt.

–rest 2:00–

AMRAP 8:00

10 Pull Ups

20 Single Arm DB Shoulder to Overhead

10 Burpees

20 DB Snatch Alt.

 

*ADV: Chest to Bar Pull ups; 10 Handstand Push Up

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