Push and Pull | Crossfit Coolidge Corner
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Push and Pull

By leustis@crossfitcoolidgecorner.com | In WOD | on August 12, 2021

A1) Bench Press
1×5 55%
1×5 65%
1×3 75%
1×3 80%
4×3 85-87% RPE:8

Tempo: 1st Rep only (1/3/x)

A2) Sumo Stance Bent Over Row 3×6

 

B) With A Partner:
0-5 min
Max Reps DB Bench Press (50/35)
5-10 min
Max Rep of DB BB Curls
10-15 min
Max rep of DB S2OH

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