Push and Pull | Crossfit Coolidge Corner
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Push and Pull

By Crossfit Coolidge Corner | In WOD | on August 26, 2015

Strength

A1) Weighted push up 8-8-8-8

A2) Weighted pull ups 6-6-6-6

 

WOD

40-30-20-10

Wallballs (20/14)

Cal row

 

 

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