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Hang Power Snatch
20 Overhead walking lunge steps (45/25)
75 Double Unders
20 Overhead walking lunge steps
February 14, 2014 at 2:29 am - Reply
Awesome job to everyone who made it into the 630 class tonight!
Worked up to 95# hang power snatch and stayed there for a few sets just work on the movement
WOD: 10:03 RX This was a sneaky one….. curse you double unders!! Thanks Yosh and Andrew for the push
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.