Push Press and Dumbbells | Crossfit Coolidge Corner
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OUR BLOG

Push Press and Dumbbells

By Crossfit Coolidge Corner | In WOD | on December 18, 2014

Strength

Push Press 4-4-4 (3x)

Work up to a heavy set of 4. The last set will be at the same weight, repeated 3 times.

 

WOD

7 rounds

100′ Shuttle sprint

10 Db Thrusters (40/30)

*rest 1m between rounds

One Comment to "Push Press and Dumbbells"

  • Kristina Sadlo says:

    December 18, 2014 at 2:26 am - Reply

    Suzanne is AMAZING

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