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OUR BLOG

Push

By Crossfit Coolidge Corner | In WOD | on August 17, 2015

Strength

A1) Bench press 5-5-5-5-5

A2) Chin ups 6-6-6-6

 

WOD

EMOM 12

Even: 15 Wallballs (20/14)

Odd: 200′ Shuttle sprint

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