Push/Pull/Run | Crossfit Coolidge Corner
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OUR BLOG

Push/Pull/Run

By Crossfit Coolidge Corner | In WOD | on September 15, 2015

Strength

A1) Press 4-4-4-4+

A2) Db row 10-10-10-10

 

WOD

3 rounds

Run 400 meters

100′ Overhead walking lunges (45/25)

100′ Bear Crawl

 

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