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Put in the work

By Crossfit Coolidge Corner | In WOD | on June 13, 2015

Fundamentals

Strength: Back Squat 5-5-5-5-5

WOD:

EMOM 12

Minute 1- 5 Burpees

Minute 2- 10 Back Squats

Minute 3- :45 Plank hold

 

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