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Strength: Back Squat 5-5-5-5-5
Minute 1- 5 Burpees
Minute 2- 10 Back Squats
Minute 3- :45 Plank hold
Come and work on a skill, lift, or make up a WOD from earlier in the week
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.