Put in the work | Crossfit Coolidge Corner
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OUR BLOG

Put in the work

By Crossfit Coolidge Corner | In WOD | on June 13, 2015

Fundamentals

Strength: Back Squat 5-5-5-5-5

WOD:

EMOM 12

Minute 1- 5 Burpees

Minute 2- 10 Back Squats

Minute 3- :45 Plank hold

 

Open Gym

Come and work on a skill, lift, or make up a WOD from earlier in the week

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