Fundamentals
Strength: Back Squat 5-5-5-5-5
WOD:
EMOM 12
Minute 1- 5 Burpees
Minute 2- 10 Back Squats
Minute 3- :45 Plank hold
Open Gym
Come and work on a skill, lift, or make up a WOD from earlier in the week
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
