Pyramid | Crossfit Coolidge Corner
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Pyramid

By Crossfit Coolidge Corner | In WOD | on February 5, 2016

Strength

Snatch Complex

5 sets of the follwing;

(1 Power Snatch/1 Hang Sq. Sn./2 OHS)

WOD

Row 1k

21 Db Push Press (50/40)

21 Pull ups

Row 500

15 Db Push press

15 Pull ups

Row 250

9 Db Push Press

9 Pull ups

*ADV chest to bar

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