5 sets of the follwing;
(1 Power Snatch/1 Hang Sq. Sn./2 OHS)
21 Db Push Press (50/40)
21 Pull ups
15 Db Push press
15 Pull ups
9 Db Push Press
9 Pull ups
*ADV chest to bar
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.