QuadZilla | Crossfit Coolidge Corner
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QuadZilla

By Jackson Nguyen | In WOD | on March 2, 2020

A) Front Squat: 

8×4 @70-75% Pause Front Squat (3 sec pause in the bottom)

 

B) Every 1:30 for 8 Sets: 

300/200m row 

Max KB Goblet Squats (70/53) 

-Rest :30 between sets- 

*Score is total Goblet squats combined

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