A) Front Squat:
8×4 @70-75% Pause Front Squat (3 sec pause in the bottom)
B) Every 1:30 for 8 Sets:
300/200m row
Max KB Goblet Squats (70/53)
-Rest :30 between sets-
*Score is total Goblet squats combined
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
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