Quality | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
GET STARTED SIGN IN

OUR BLOG

Quality

By leustis@crossfitcoolidgecorner.com | In WOD | on June 7, 2021

A1) RDL 4×8

A2) Strict Chin-ups 4×5-10

Rest: 60S

 

ADV+ weighted chin-ups

 

B. 4 rounds for Quality:

Death March x12e

Glute Bridge  DB Bench Press x10

BB Ab Wheel Roll-out x10

Bent Over Rows x10

10 cal row

No Comments to "Quality"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios