A1) RDL 4×8
A2) Strict Chin-ups 4×5-10
ADV+ weighted chin-ups
B. 4 rounds for Quality:
Death March x12e
Glute Bridge DB Bench Press x10
BB Ab Wheel Roll-out x10
Bent Over Rows x10
10 cal row
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.