Quality Control | Crossfit Coolidge Corner
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OUR BLOG

Quality Control

By brett kokoruda | In WOD | on November 21, 2016

Part A:

Hatch Squat

Back Squat 8-8-8 (65/70/75)

Front Squat 5-5-5 (75/75/80)

*suggested percentages off 1RM. Do all three sets of Back Squat before moving on to Front Squat.

Part B:

EMOTM12

1: 15 Calorie Row

2: 15 KB Swings(70/53)

Part C:

60s: Lizard(each side)

60s Pigeon(each side)

60s Seated toe touch

60s Standing Straddle

60s Puppy Dog

 

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