Rack ’em Up | Crossfit Coolidge Corner
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OUR BLOG

Rack ’em Up

By Crossfit Coolidge Corner | In WOD | on April 5, 2019

Saturday 4/6

Partner WOD – 1 partner rows while other holds double KB front rack.  Partner who is rowing MUST complete entire distance and partners MUST switch after each distance.

Complete For Time*

500m Row

400m Row

300m Row

200m Row

100m Row

100m Row

200m Row

300m Row

400m Row

500m Row

* Non-rowing partner holds double KB front rack (53/35). 5 Burpee penalty for each partner every time the KB are sat down, including at the end of each row.

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