Saturday 4/6
Partner WOD – 1 partner rows while other holds double KB front rack. Partner who is rowing MUST complete entire distance and partners MUST switch after each distance.
Complete For Time*
500m Row
400m Row
300m Row
200m Row
100m Row
100m Row
200m Row
300m Row
400m Row
500m Row
* Non-rowing partner holds double KB front rack (53/35). 5 Burpee penalty for each partner every time the KB are sat down, including at the end of each row.
No Comments to "Rack ’em Up"