Ragnarok n Rolla’ | Crossfit Coolidge Corner
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OUR BLOG

Ragnarok n Rolla’

By Jbrause | In WOD | on August 7, 2016

Tail Wags Dog

 

Part A:

High Box Jumps

4×3

All jumps at same height. Athlete must land at parallel or higher.

Part B:

Back Squat

5RM, 5x 95%, 5x 90%

Part C:

‘Karen’

For Time:

150 Wallballs (20/14)

ADV: Heavy Karen (30/20)

*15 min time cap

 

 

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