Ragnarok | Crossfit Coolidge Corner
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OUR BLOG

Ragnarok

By brett kokoruda | In WOD | on May 24, 2016

Part A:

AMRAP3

High Box Step-Ups

*alternating. Hip crease should be well below the knee.

Part B:

Hang Power Snatch

3-3-3-3-3

Part C:

Unbroken

4rounds

20 double unders

20 wallballs(20/14)

20 KB Swings(70/53)

*all discrete sets of 20 must be unbroken or you repeat that movement.

ADV: wallballs(30/20)

 

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