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OUR BLOG

Rain Delay

By Nate Gagnon | In WOD | on October 9, 2019

A. EMOM 9

2 Turkish Get Up Left
2 Turkish Get Up Right
10 Renegade Row

B. For Time

10-1 DB Clean and Jerk (50/35)

1-10 Ball Slams

3 Shuttle Runs Down and Back (6 lengths) after each round

C. Recovery

2-3 Min Row/Bike with Nasal Breathing only

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