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Rain Delay

By Nate Gagnon | In WOD | on October 9, 2019

A. EMOM 9

  1. 2 Turkish Get Up Left
  2. 2 Turkish Get Up Right
  3. 10 Renegade Row

 

B. For Time

10-1 DB Clean and Jerk (50/35)

1-10 Ball Slams

  • 3 Shuttle Runs Down and Back (6 lengths) after each round

 

C. Recovery

2-3 Min Row/Bike with Nasal Breathing only

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