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OUR BLOG

Ramble On

By Jbrause | In WOD | on December 13, 2016

I’ve been this way ten years to the day

 

Part A- 

Deficit Deadlift

3-3-3-3-3

Part B-

14 min AMRAP

30 Double Unders

10 KB Swings (70/53)

5 C2B Pull-Ups

Part C- 

Alt. Tabata

1st- V-Ups

2nd- Arch-Ups

 

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