Raw Gluteal Fury | Crossfit Coolidge Corner
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OUR BLOG

Raw Gluteal Fury

By Jbrause | In WOD | on November 3, 2016

Unleash the beast.

 

Part A-

6 Min EMOTM

1st-  3 Deadlifts @ ~50% + Band/Chains

2nd- X-Band Walk 50′

Sub 200# DL- Small Chains or Red Band

200-350# DL- Large Chains or Blue Band

350#+ DL- Large Chain + Small Chain or 2 Red Bands

Part B-

Deadlift

5RM

Part C-

‘Diane’

21-15-9

Deadlifts (225/155)

HSPU

 

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